Seven Ways People Sabotage Their Health

1. Skipping Breakfast: Breakfast is the most important meal. As you sleep, your body’s metabolism slows down, so when you wake up, your body needs food to run on. Would you expect your car to run on an empty tank of gas? Of course, not–then why do people think running your body without proper fuel? Unlike a car, your body can pull reserve from tissue and blood–however, this puts stress and strain on all organs. When you skip breakfast, your energy level suffers. Although, you think skipping breakfast to cut calories, therefore you can lose or maintain weight, you tend to eat more throughout the day to compensate for your hunger and may gain more weight. Studies have also shown that eating breakfast increases your ability to perform better mentally. For more information on healthy breakfasts visit Eat Right for Your Type.

2. Lack of Sleep: Research reveals that most people need at least 8 hours of sleep a night to function optimally. Many people sacrifice sleep in order to have enough hours in the day to get things accomplished. Instead, you need to sacrifice less important commitments and set a regular bedtime to get a full 8 hours in to avoid the effects of sleep deprivation. Sleep deprivation not only deprives you of energy, it has been linked to weight gain, depression, anxiety, heart disease, and insulin resistance, not to mention the mistakes that occur from limited mental alertness.

3. Smoking: You know that smoking is not just bad–but deadly for your health. The mental health diagnostic manual lists smoking as ‘passive suicide.’ The consequences of smoking include lung and throat cancer, premature wrinkles, an increase in men’s risk of impotence, and complication of pregnancies for women. And these are just some of the consequences of smoking. Nicotine is addictive for many, however, quitting smoking is one of the best things you can do for your health. For help to quit smoking see my article,–For-Good–No-Relapses&id=388788

4. Alcohol–Excess alcohol or high calorie cocktails: Everybody’s got a vice, but some are worse than others. An average margarita has more than 300 calories, or three times the calories in a small glass of wine. Make a toast to low-cal cocktails-Champagne, Spritzer, Red Wine, Light or Regular Beer, Vodka or Gin and Soda. And most importantly avoid drinking to excess.

5. Sacrificing Your Skin for a Little Golden Tan: There is enough information that sun damages your skin, so why do people continue baking themselves in the pursuit of a golden tan? Sun tanning and skipping the sunscreen both increase your exposure to the sun’s harmful rays, which can cause premature aging and even worse, skin cancer. Tanning is simply not worth it. And with today’s tanning products–there is no reason to bake your skin in the sun or a tanning booth.

6. Avoiding Using Weights: Contrary to popular belief, lifting weights will not necessarily make you bulk up, an effect that many people, especially women, want to avoid. It’s true that when you start lifting weights or using a resistance training program, you generally gain a bit of weight before you start to lose it. That is because muscle weighs more than fat. If you want to get in shape, “pumping iron” will make you look trimmer and more toned, and will burn more calories even after your workout is done.

7. Forgetting Hidden Calories: Starbucks lattes and Jamba Juice smoothies might be a daily habit, but you could be consuming nearly all of your calories for the day in just one cup. Gourmet Coffee drinks, smoothies, sodas, juices, and alcohol are all high in calories. If you’re drinking these regularly and not cutting back on your calories from food, you could be consuming up to an extra 1,000 calories a day, which leads to weight gain. Limit yourself to one gourmet liquid treat once a week and drink at least 8 – 8 oz glasses of water a day. Also, processed foods with corn syrup sweeteners or sugar are adding to your calorie intake without your permission. Check labels on all processed foods for corn syrup or sugar content.

Dorothy M. Neddermeyer, PhD, Hypnosis a

Discount Diagnostic Test Kits

For many years, patients needing simple laboratory testing for common ailments had to get a form from their physician and in addition to the office visit, travel to a certified laboratory for a blood draw or urine test. This adds to the inconvenience and expense of the patient, not to mention the wait for results which in turn could mean another trip to the physician’s office for the resulting information and a treatment plan.

In these days of high medical costs for patients, doctors, and insurance companies, discount diagnostic test kits for the physician’s office can save everyone time and money. Although many times additional testing is required to substantiate the findings of the discount diagnostic test kits, these tests offer a place to start and a good maintenance tool for both patient and doctor.

Some of the most common and useful diagnostic test kits available include:

Strep Test

Most of these in-office tests provide results in a short period of time, allowing the doctor to present the findings and consult with the patient for the best course of treatment in one visit, as opposed to waiting days and scheduling another visit. Expenses are limited and time is saved on the part of the physician, as well as reducing the frustration level and expenses on the part of the patient.

This nation is in the middle of a health care crisis, where many doctors are overworked and patients are trying to find ways to survive the current economic crunch. Rather than reduce the quality of health care, the answers to the health care issues that plague many people today lie in more economic ways of achieving the same level of medical care necessary by making better decisions on how medical providers can handle expenditures without compromising service.

Diagnostic test kits provide diagnostic answers right away and reduce the need for additional visits and the more expensive option of visiting a laboratory for simple tests that can be completed in minutes at a physician’s office. Testing can be conducted by medical technicians, and results are available immediately. Insurance companies provide compensation for tests conducted in office, providing there is medical necessity documented in the patient’s diagnosis or chart notes.

Many discount diagnostic test kits are available in bulk at a substantial discount from online vendors, and most of these vendors provide special offers and may include free shipping and outstanding customer support. Delivery right to the door of the facility provides convenience and tracking options.

Utilizing simple and inexpensive discount diagnostic test kits and find vendors that offer other discount medical supplies that offer great discounts on the kits you need. Medical test kits on the internet has been simplifying the process of reaching an accurate diagnosis of the most common ailments for which patients seek treatment for the most. Little changes such as this can save a practice time and money, without losing the goal of the best in patient care.